Mixed Martial Art

Yellow Belt (7 Kyu)	Senior Yellow Belt (6 Kyu)	Junior Green Belt (5 Kyu)
Purpule Belt (4 Kyu)	Junior Brown Belt (3Kyu)	Senior Brown Belt (2 Kyu)
Senior Most Brown Belt (1 Kyu)	Blcak Belt Sho Dan

KARATE-DO SYLLABUS AS PER THE ORGANIZATION
Stances (Dachi)

Heisoku Dachi

Feet together, close toe stance

Musubi Dachi

Feet together, open toe stance

Haiko Dachi

Parallel stance

Uchihachiji achi

Haiko Dachi toe inward

Sotohachiji Dachi

Haiko Dachi toe outward

Shiko Dachi

Square stance (sitting on Horse stance toe outward)

Moto Dachi

Forward short stance

Zenkutsu Dachi

Forward long stance

Kokutsu Dachi

Back stance

Nekoashi Dachi

Cat stance

Renoji Dachi

L stance, heel on one line

Kosa Dachi

Crossed leg stance

Sage Ashi Dachi

One leg - Crane Stance

Sanchin Dachi

Uchihachiji Dachi one step forward

Fudo Dachi

Forward parallel stance

Kicks (Geri)

Hiza Geri

Round Hose Knee

Mai Hiza

Front Knee attack

Tobi Hiza

Jump Knee attack

Ken Sokuto Geri

Side, knife edge, lower area (knee level) kick

Mawashi Geri

Roundhouse, instep, middle area kick

Mika Zuki Geri

Crescent Kick

Ura Mawashi

Half Round (hook)

Tobi Ura Mawashi

Jump Half Round

Ushiro Ura Mawashi

Back Round (hook)

Tobi Ushiro Ura Mawashi

Jump Spinning Round (hook)

Yoko Geri

Side, knife edge, middle area kick

Tobi Yoko Geri

Jumping Side Kick

Mai Geri

Front Kick

Tobi Mai Geri

Jumping Front Kick

Ushiro Geri

Back Thrust

Tobi Ushiro Geri

Jumping Back Thrust

Mai- Mawashi

Front and roundhouse kick.

Blocks (Uke)

Jodan Age Uke

Rising block

Jodan Uke

Upper Block

Yoko Uchi

Forearm inward block

Soto Uke

forearm outward block

Wa Uke

Two arm circle block

Kosa Uke

Crossed arms block

Kote Uke

Back of hand block

Ko Uke

Wrist block

Kake Uke

Inside out, circle block with knife edge of hand

Yoko Uke

Forearm outward side block

Harai Uke

Middle area downward

Shotei Barai

Palm heel block

Hiji Uke

Elbow block

Shuto Uke

Sword hand block

Gedan Barai

Downward block (when standing)

Hand Techniques (Tsuki / Uchi)

Seiken Tsuki

Spear hand

Jodan Tsuki

Upper Punch

Chudan Tsuki

Middle Punch

Gidan Tsuki

Down Punch

Nidan Tsuki

Double Punch

Sambon Tsuki

Triple Punch

Tateken Tsuki

Fore fist thrust

Uraken Tsuki

Vertical fore fist thrust

Hiraken Tsuki

Inverted fore fist thrust

Morote Tsuki

Four knuckle thrust (leopard punch)

Age Tsuki

Two arm, two level thrust

Furi Tsuki

Rising thrust

Wa Zsuki

Round house thrust

Ipponken

Two arm, horizontal circle thrust

Nukite

One knuckle thrust

Shuto Uchi

Sword hand (knife edge) strike

Kentsui Uchi

Bottom fist strike (hammer fist)

Uraken Uchi

Back knuckle strike

Urashuto

Inverted sword hand (ridge hand)

Hijiate

Elbow smash

TENSHIN HAPPA (Eight Directions of Response)

One

Hidari Yoko

Right

Two

Migi Yoko

Left

Three

Hidari Ushiro Naname

Back Right

Four

Migh Ushiro Naname

Back Left

Five

Ushiro

Back

Six

Hidari Mai Naname

Right Front

Seven

Migi Mai Naname

Left Front

Eight

Mae

Front

KATAS

Sai Itch Dosa

Kata of the People, Basic

Sai Ni Dosa

Sai San Dosa

Sai Yon Dosa

Junino

Kata of the People, Basic

Pinan Shodan

Peaceful Mind "Peace & Harmony"

Pinan Nidan

Pinan Sandan

Pinan Yondan

Pinan Godan

Advanced Katas
More Katas can be practiced in order to participate in the kata championships.

Giksai Itch

attack and smash the enemy

Giksai Ni

attack and smash the enemy

WanShu

Flying swallow/ Strong Arm / Dragon Boy

WanKan

Kings Crown

Naifanchin Shodan

hold your ground / Sideways fighting

Rohai Shodan

White heron/ vision of a crane / Crane on a rock

Bassai Dai

Breaking through the Fortress

Bassai Sho

To penetrate a fortress

Jurukyu / Shiveryu

16 hands

Kuskun Dai

viewing the sky

Sinpa

New break or tear

Sanchin

"Three Battles". mind, body, spirit

Sai Fa

Final breaking point

SeiPai

18 Hands / Dragon Kata

Sienchin

The Calm within the Storm

Jin

sound

Jitte

hands

Jion

Temple

Seisan

Thirteen hands

Nei Pai Po

A White Crane

Gojushiho

54 Techniques

Suparimpei

108 moves

Sinseryu

36 hands

Traditional Karate.
Jiyu Kumite (Self Defense/ Real life defense / Unarmed Combat UAC)
Sports Karate
Shitei Katas (minimum Two Respective to the style Practiced)
WKF Rules Kumite
WKF Rules Kata

Martial Arts Mats

Free Standing Punch Bags

Kick Boxing Equipment

Boxing Equipment

Gloves | Training Equipment | Head Guards
Clothing | Skipping ropes | Gum Shields Mouth Guards

Training Equipment

Kick shields | Jab and Focus Pads | Skipping ropes
Jigsaw Mats | Leg Stretchers

Martial Arts Equipment

Sports Bags

Martial Arts Weapons

Martial Arts Clothing

Tops | Trousers | Uniforms | Shoes
Karate Clothes | Kick Boxing Clothes
Karate Uniforms

Mixed Martial Arts

C A T E R G O R I E S